| Pos | First name | Last name | Bib | Time | Gen | Cat | Club |
| 1 | Roscoe | Howell | 106 | 36.17 | M | M20 | Pembrokeshire Harriers |
| 2 | Jamie | Stedman | 200 | 37.52 | M | M20 | |
| 3 | Alec | Williams | 222 | 38.00 | M | M50 | Pembrokeshire Harriers |
| 4 | Dan | Morgan | 154 | 39.37 | M | M40 | Team Cemaes |
| 5 | Steffan | Bridger | 35 | 40.32 | M | M15 | Pembrokeshire Tri |
| 6 | James | Dicks | 67 | 42.29 | M | M40 | Pembrokeshire Tri |
| 7 | Joshua | Partis | 165 | 42.33 | M | M20 | |
| 8 | Nathan | Kirby | 133 | 43.17 | M | M20 | |
| 9 | Catherine | Marks | 145 | 43.29 | F | F20 | Pembrokeshire Tri |
| 10 | Ellis | Robinson | 187 | 43.46 | M | M15 | Pembrokeshire Tri |
| 11 | Katrina | Williams | 223 | 43.56 | F | F40 | |
| 12 | Damian | Capps | 39 | 44.10 | M | M50 | Team Cemaes |
| 13 | Mark | Whitby | 218 | 44.27 | M | M50 | Pembrokeshire Harriers |
| 14 | Neil | Williams | 226 | 44.28 | M | M40 | |
| 15 | Jay | Winter | 230 | 44.38 | M | M50 | Pembrokeshire Tri |
| 16 | Craig | Jones | 128 | 45.10 | M | M20 | Pembrokeshire Tri |
| 17 | Martin | Harris | 96 | 45.23 | M | M50 | Team Cemaes |
| 18 | Jonathan | Scarr | 189 | 45.26 | M | M20 | |
| 19 | Dan | Swift | 204 | 45.34 | M | M40 | Nblrs |
| 20 | Kevin | Wheeler | 217 | 45.51 | M | M50 | Pembrokeshire Tri |
| 21 | Lindy | Eynon | 80 | 46.15 | F | F60 | TROTs |
| 22 | Adam | Murphy | 160 | 46.52 | M | M40 | |
| 23 | Alex | Manoah | 144 | 47.03 | M | M20 | |
| 24 | Melanie | Miles | 148 | 47.10 | F | F40 | Pembrokeshire Tri |
| 25 | Will | Tollick | 210 | 47.41 | M | M50 | Pembrokeshire Tri |
| 26 | Paul | Blinman | 30 | 47.51 | M | ||
| 27 | Luke | Dunning | 73 | 48.00 | M | M40 | Team Cemaes |
| 28 | Chris | Black | 27 | 48.16 | M | M20 | |
| 29 | Christophe | Sexton | 192 | 48.20 | M | M50 | Pembrokeshire Harriers |
| 30 | Tess | Bamber | 6 | 48.49 | F | F20 | |
| 31 | Randal | Jones | 123 | 48.49 | M | M60 | Lliswerry Runners |
| 32 | Chris | Matthews | 146 | 48.49 | M | M50 | Lliswerry Runners |
| 33 | Briony | Evans | 79 | 48.52 | F | F20 | Pembrokeshire Harriers |
| 34 | Tegryn | Jones | 124 | 49.17 | M | M50 | Pembrokeshire Tri |
| 35 | Rosie | Hill | 101 | 49.22 | F | F20 | Pembrokeshire Harriers |
| 36 | Katharine | Green | 89 | 49.27 | F | F20 | Pembrokeshire Harriers |
| 37 | Chris | Evans | 77 | 50.02 | M | M40 | |
| 38 | Jonathan | Hughes | 108 | 50.19 | M | M50 | |
| 39 | Mark | Davies | 59 | 50.24 | M | M50 | Pembrokeshire Tri |
| 40 | Emma | Dark | 56 | 50.41 | F | F40 | Team Cemaes |
| 41 | Carwyn | Jones | 125 | 50.54 | M | M40 | Pembrokeshire Tri |
| 42 | Robert | Smith | 196 | 50.59 | M | M60 | Pembrokeshire Harriers |
| 43 | Wil | Daniels | 52 | 51.08 | M | M20 | |
| 44 | Christine | Bevan | 16 | 51.18 | F | F50 | Tavernspite Harriers |
| 45 | Rachel | Holland | 104 | 51.18 | F | F50 | TROTs |
| 46 | Reggie | Bevan | 15 | 51.21 | M | M50 | Tavernspite Harriers |
| 47 | Clare | Hewitt | 100 | 51.25 | F | F40 | |
| 48 | David | Moore | 151 | 51.36 | M | M50 | |
| 49 | Sean | Moore | 152 | 51.36 | M | M20 | |
| 50 | Phil | Rees | 176 | 51.47 | M | M50 | |
| 51 | Richard | Brown | 37 | 52.15 | M | M50 | |
| 52 | Steve | Rich | 183 | 52.24 | M | M60 | Pembrokeshire Tri |
| 53 | James | Morris | 156 | 52.25 | M | M50 | Pembrokeshire Tri |
| 54 | Daniel | Sheen | 193 | 52.29 | M | M20 | |
| 55 | Martyn | Harries | 95 | 52.30 | M | M40 | |
| 56 | Ken | John | 118 | 52.30 | M | M40 | |
| 57 | Phil | Mortimer | 158 | 52.37 | M | M40 | |
| 58 | Sue | Lloyd | 140 | 52.48 | F | F50 | Pembrokeshire Harriers |
| 59 | Claire | Drake | 70 | 53.12 | F | F20 | |
| 60 | Dale | Scriven | 190 | 53.27 | M | M40 | |
| 61 | Nick | Chilton | 42 | 53.28 | M | M50 | Team Cemaes |
| 62 | Dafydd | Rees | 177 | 53.33 | M | M50 | |
| 63 | Clive | Davis | 63 | 53.45 | M | M50 | Milford Tritons |
| 64 | Stephen | Cockwell | 46 | 53.50 | M | M50 | |
| 65 | Claire | Deacon | 65 | 53.55 | F | F50 | Pembrokeshire Tri |
| 66 | Simon | Hart | 97 | 54.04 | M | M50 | |
| 67 | Bethan | Furnival | 85 | 54.10 | F | F40 | |
| 68 | Kevin | Rawlins | 174 | 54.12 | M | M50 | |
| 69 | Martin | Andrews | 4 | 54.14 | M | M70 | TROTs |
| 70 | Alisha | Sturley | 201 | 54.19 | F | F20 | Trilloydy |
| 71 | Ashley | Roylance | 188 | 54.24 | F | F20 | |
| 72 | Mark | Youde | 232 | 54.46 | M | M60 | Pembrokeshire Tri |
| 73 | Wyn | Williams | 221 | 55.00 | M | M50 | |
| 74 | Theo | Weidemann | 216 | 55.03 | M | M20 | |
| 75 | Glyn | Drake | 69 | 55.09 | M | M40 | |
| 76 | Adrian | Lewis | 136 | 55.11 | M | M50 | |
| 77 | Martin | Barlow | 8 | 55.34 | M | M70 | |
| 78 | Anthony | Evans | 76 | 55.39 | M | M40 | |
| 79 | Rob | Hillier | 102 | 55.40 | M | M50 | |
| 80 | Richard | Blenkinsop | 29 | 56.27 | M | M50 | |
| 81 | Simon | Thomas | 206 | 56.37 | M | M50 | |
| 82 | Christina | Kay | 130 | 56.39 | F | F50 | Torbay Tri Club |
| 83 | Hannah | Thomas | 208 | 56.44 | F | F40 | Milford Tritons |
| 84 | Rachael | Birch | 20 | 57.03 | F | FU20 | |
| 85 | William | Hopwood | 105 | 57.31 | M | M20 | Pembrokeshire Harriers |
| 86 | Karen | Munn | 159 | 57.37 | F | F60 | Pembrokeshire Tri |
| 87 | Gareth | Robinson | 186 | 57.38 | M | M40 | Pembrokeshire Harriers |
| 88 | Martin | Green | 87 | 57.44 | M | M60 | Pembrokeshire Tri |
| 89 | Carole | Dudley | 72 | 57.51 | F | F40 | Team Cemaes |
| 90 | Alison | Griffiths | 91 | 58.12 | F | F50 | Pembrokeshire Harriers |
| 91 | Louise | Boorman | 32 | 58.17 | F | F50 | Pembrokeshire Harriers |
| 92 | Emily | Stedman | 199 | 58.19 | F | F20 | |
| 93 | Tom | Johnston | 121 | 58.21 | M | M40 | |
| 94 | Sarah | Lloyd | 141 | 58.31 | F | F50 | |
| 95 | Sarah | Evans | 75 | 58.49 | F | F50 | |
| 96 | Sally | Bell | 12 | 58.57 | F | F20 | |
| 97 | Sue | Clarke | 45 | 59.20 | F | F50 | Milford Tritons |
| 98 | Sandra | Gash | 86 | 59.34 | F | F40 | |
| 99 | Joanna | Rees | 179 | 59.40 | F | F20 | |
| 100 | Joline | Corcoran | 48 | 59.41 | F | F20 | |
| 101 | Sian | Campbell | 38 | 59.45 | F | F20 | |
| 102 | Donna | Black | 25 | 59.52 | F | F50 | |
| 103 | Andrew | Smith | 197 | 01.00.32 | M | M20 | |
| 104 | Theo | Weidermann | 216 | 01.00.42 | M | M20 | |
| 105 | Gloria | Davis | 64 | 01.01.04 | F | F50 | Milford Tritons |
| 106 | Maria | Harries | 93 | 01.01.11 | F | F50 | Pembrokeshire Harriers |
| 107 | Jo | Williams | 224 | 01.01.33 | F | F40 | |
| 108 | Filippa | Daniels | 51 | 01.02.07 | F | F40 | |
| 109 | Rebecca | Dilks | 68 | 01.02.10 | F | F40 | Tenby Penguins |
| 110 | Suzanne | Meredith-Barre | 147 | 01.02.10 | F | F40 | |
| 111 | Gemma | Morris | 157 | 01.02.10 | F | F20 | |
| 112 | Val | Brown | 36 | 01.02.25 | F | F50 | |
| 113 | Sally | Havard | 99 | 01.02.33 | F | F20 | Team Cemaes |
| 114 | Tina | Inward | 112 | 01.02.42 | F | F50 | Pembrokeshire Harriers |
| 115 | Laura | Daniels | 53 | 01.02.46 | F | F20 | Sosban Road Runners |
| 116 | Karl | Weake | 214 | 01.03.13 | M | M40 | |
| 117 | Emma | Evans | 78 | 01.03.22 | F | F40 | |
| 118 | Caroline | Huggins | 107 | 01.04.02 | F | F40 | |
| 119 | Sarah | Hunter | 110 | 01.04.22 | F | F20 | |
| 120 | Marian | Davies | 60 | 01.04.29 | F | F40 | |
| 121 | David | Willicombe | 229 | 01.04.40 | M | M50 | |
| 122 | Victoria | Nicholls | 161 | 01.05.02 | F | F40 | |
| 123 | Gillian | Gunstone | 92 | 01.05.07 | F | F60 | |
| 124 | Hannah | Williams | 228 | 01.05.41 | F | F20 | |
| 125 | Sarah | Winter | 231 | 01.05.45 | F | F50 | Pembrokeshire Tri |
| 126 | Helen | Phillips | 169 | 01.05.56 | F | F40 | Pembrokeshire Tri |
| 127 | Simon | Phillips | 170 | 01.05.57 | M | M40 | Pembrokeshire Tri |
| 128 | Vanessa | Redmond | 175 | 01.06.20 | F | F60 | North Bristol Running Group |
| 129 | Amy | John | 119 | 01.06.50 | F | F20 | Pembrokeshire Harriers |
| 130 | Gareth | John | 116 | 01.06.50 | M | M40 | Pembrokeshire Harriers |
| 131 | Mo | Pulford | 173 | 01.07.01 | F | F60 | Pembrokeshire Harriers |
| 132 | Rowan | Ivemey | 113 | 01.07.05 | F | F20 | |
| 133 | Gemma | Emile | 74 | 01.07.22 | F | F40 | |
| 134 | Williams | Katrina | 223 | 01.07.22 | F | F40 | |
| 135 | Karen | Lewis | 137 | 01.07.22 | F | F40 | |
| 136 | Jon | Phillips | 167 | 01.07.22 | M | M60 | |
| 137 | Debbie | Phillips | 168 | 01.07.22 | F | F50 | |
| 138 | Catherine | Palmer | 164 | 01.07.34 | F | F40 | |
| 139 | Mathew | Bayliss | 9 | 01.08.29 | M | M20 | |
| 140 | Leah | Clark | 43 | 01.08.29 | F | F40 | |
| 141 | Alec | Denny | 66 | 01.08.37 | F | F20 | Team Cemaes |
| 142 | Paul | Moloney | 150 | 01.08.46 | M | M50 | |
| 143 | Kath | Griffiths | 90 | 01.09.27 | F | F50 | |
| 144 | Rachael | Birch | 19 | 01.10.07 | F | F40 | |
| 145 | Fisher | Dawn | 81 | 01.10.07 | F | F50 | |
| 146 | Natalie | Sutton | 203 | 01.10.07 | F | F20 | |
| 147 | Gabrielle | Sloane | 195 | 01.10.25 | F | F20 | |
| 148 | Shelly | Lloyd | 142 | 01.10.43 | F | F40 | |
| 149 | Jeannie | Bell | 11 | 01.12.36 | F | F60 | Pembrokeshire Harriers |
| 150 | Abi | Hart | 98 | 01.13.18 | F | F50 | |
| 151 | Helen | Lewis | 135 | 01.13.18 | F | F50 | TROTs |
| 152 | Nina | Philpott | 171 | 01.13.32 | F | F40 | |
| 153 | Caroline | Ashton | 5 | 01.13.33 | F | F50 | Pembrokeshire Harriers |
| 154 | Ariane | Berry | 14 | 01.13.34 | F | F40 | |
| 155 | Sharon | Fulton | 84 | 01.13.34 | F | F40 | |
| 156 | Jerome | Kelleher | 131 | 01.13.34 | M | M60 | Pembrokeshire Harriers |
| 157 | Barbara | Thomas | 205 | 01.14.49 | F | F70 | Pembrokeshire Harriers |
| 158 | Darren | Dalton | 49 | 01.16.09 | M | M40 | |
| 159 | Kirsty | Dalton | 50 | 01.16.09 | F | F20 | |
| 160 | Sue | Traer | 211 | 01.16.51 | F | F60 | Pembrokeshire Harriers |
| 161 | Sarah | John | 117 | 01.16.56 | F | F40 | |
| 162 | Elizabeth | Green | 88 | 01.20.34 | F | F60 | |
| 163 | Debbie | Watts | 213 | 01.20.34 | F | F50 | |
| 164 | Melanie | Picton | 172 | 01.20.42 | F | F40 | Pembrokeshire Harriers |
| 165 | Emma | Palmer | 163 | 01.20.56 | F | F40 | |
| 166 | Elaine | Davies | 58 | 01.21.39 | F | F50 | Pembrokeshire Harriers |
| 167 | Trish | Rees | 178 | 01.21.39 | F | F40 | Pembrokeshire Harriers |